Trouble sleeping - A common but very frustrating problem
There are two things that are guaranteed to prevent sleep, one is to try really hard to go to sleep and the other if you have anything on your mind that is worrying you.This is an issue that affects most people at sometime and a great many people a lot of of the time. Lack of sleep can cause a lot of damage to your health and peace of mind so it is important that the problem is dealt with as quickly as possible.
You need to be aware that not all sleeping problems are psychologically related so it is always good to check it out first with your doctor before seeking hypnotherapy or psychotherapy help.
Typically resolved in 1 - 3 sessions