Being unable to relax- can lead to serious problems
The most important reason to learn how to relax is because it is vital to your health
Being unable to relax does not just mean you are unable to appreciate a short break but can lead to becoming a very serious problem.It can start with just being more tired than other people able to take a short break. When we are tired, it is easier to become stressed about something and that can lead to becoming more tired and stressed about even more things. It is easy to see how the downward spiral continues to get worse from there. Eventually your body remains in a permanent state of red alert and that is when it inevitably leads to a physical illness. Permanent stress is deadly and that is another good reason to be able too relax to stand back and view the situation calmly, like having a life saving reset button
It has been widely known for a long time that that the mind and body are linked and your mindset is vital to your health.
Emotions like stress and anger, although unpleasant can be positive emotions if they lead to the motivation to resolve the situation calmly allowing you to think clearly and remain in control.
It is impossible to totally avoid stress and that is ok, some level of stress is necessary for the body to be able to deal with difficult situations.
It is like having a reset button
Via Hypnosis you can learn an instant relaxation technique that is like having an instant reset button for the rest of your lifeTypically resolved in 1 - 3 sessions